You are allowed to grieve for the life you lost through chronic illness. You are also allowed to let that story go, and write yourself a new ending.

“You are allowed to grieve for the life you lost through chronic illness. You are also allowed to let that story go, and write yourself a new ending.”

This quote serves as a powerful reminder that while it’s natural to mourn the life we once had, we also have the agency to shape our future. Chronic illness may have altered our path, but it doesn’t define us. We have the power to rewrite our narrative, to embrace a new beginning filled with resilience, strength, and hope. Each step we take towards self-improvement, whether it’s prioritizing our health, nurturing our bodies with nutritious food, or pursuing fitness goals, is a testament to our determination to craft a brighter future. Celebrate every milestone, no matter how small, for each one signifies progress towards becoming the best version of yourself. Your journey is uniquely yours, and with each new chapter, you’re rewriting your story with courage, resilience, and unwavering determination.

Please tell me what challenges have you faced because of illness?

How has your illnesses made you feel?

When did you decide to rewrite your new future?

What did you do to help you achieve your goals? That can be for example - I ate healthy, I did a gym class, I took medication, I took herbs,I rested more, I took hot baths, etc.